Aqsa & Jeanine in the bottom left
We’d like to welcome Aqsa & Jeanine to 1960 CrossFit. They participated in their 1st group workout on Wednesday and did an amazing job!
Don’t forget, there is no community workout this Saturday. Our next community workout will be next Saturday, June 2, at 10am. We look forward to seeing some new faces there 
——————————————————————————————————————–
Strength: 4×5 weighted ring dips
AMRAP in 12 min of:
3 wall walks
200 m run
15 push press 95/65
Luis working hard during the beach WOD
We will be closed Saturday and Sunday for Memorial Day Weekend; however we will be open for the regular class schedule on Monday. Don’t forget about the 1960 CrossFit pool party at Bill & Mandy’s this Sunday. They will provide some light snacks. Feel free to bring meat to grill and any adult beverages you plan to consume
——————————————————————————————————————–
For time:
50 double unders
3 rounds of:
21 weighted step-ups with DB
400m run
50 Double unders
1960 CrossFit enjoying a day at the beach…
Our June Programs start next Monday. We will be launching a strength class on Tues and Thurs nights at 6pm that will focus on olympic lifts and strength biased metcons. This is a great addition for those who are looking to become more proficient in their lifting, wanting to compete, and for those wanting to increase strength. For more information, please call 832-229-4379
——————————————————————————————————————–
Strength: Take 12 min to practice 3 position snatch
3 rounds for time of:
30 front squats 115/75
15 T2B
15 Lateral Box Jump 20″
We had a blast last Fri at Champion’s Roller World!
bFit Bootcamp starts next week. The first class will be a women only class on M, W, F at 9am. For more information about bFit, click here.
Next week we will be starting a new CrossFit group class on M, W, F at 6pm. This class will be capped at 12 athletes.
——————————————————————————————————————–
15 minutes to a establish a 3RM Back Squat.
-then-
3 rounds for total reps of:
90 sec. ME Power Cleans 135/95#
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest
“Chelsea”
Every minute on the minute for 30 minutes:
5 pull-ups
10 push-ups
15 squats
